The Dixie Taoist Handbook: Volume One: How To Find Your True Path (Finding Your True Path Book 1) by Samuel Beasley

Author:Samuel Beasley [Beasley, Samuel]
Language: eng
Format: azw3, epub
Publisher: UNKNOWN
Published: 2015-02-15T16:00:00+00:00

However, a stressful time came with lots of changes that brought a high level of reaction from my ego. As I began to become anxious and stressed again, I returned to the chime. So even though I had a bit of a set back, I was able to get through the stormy period of my life without going back over to the dark side of distraction and stress.

Now when I am going through a challenging period or if I anticipate a tough time ahead, I activate an app on my smart phone that was made for this purpose. It is a mindfulness app that you can set to chime at different intervals. The chime in this application is subtle and people seldom notice it. It has all sorts of settings to help with mindfulness cultivation. I can stop and start the program as needed.

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